Are you planning to take your next year’s resolution to become healthier? If yes, then how about traveling more? You can kick both of these goals by paying a visit to some of the world’s health-conscious countries. You can find the list of countries from the Bloomberg global health index that ranks 163 countries based on variables like environmental factors, life expectancy, and health risk that involves high blood pressure, tobacco use, and so on.
In this blog, you will walk through some of our absolute favorite countries that are ranked among the world’s healthiest countries. That means you can give a try to their amazing cuisines. Let’s dive into the discussion:
The people of Israel follow a diet rich in fish, unsaturated fat, and vegetables that pays off. According to a report in the medical journal The Lancet, Israel has the lowest rates of diet-related deaths in the entire world. Normally, the people of Israel enhance their diet with increasing age so that they don’t suffer from any of the diseases.
Norway is among the most noticeable countries in the list of clean water and air, low homicide rates, and higher life expectancies. We estimate this landscape will improve life a little bit.
Singapore is better known for being one of the healthiest countries in Asia. People here follow appropriate workout classes; balance their love of hawker food with an active lifestyle.
You can easily have an idea of the secret behind the healthy and happy Australian by looking at their beautiful beaches with the healthiest breakfast. They do not follow the rich diet indoors only, even outside their homes also.
People of Sweden follow a diet low in carbs and high in good fats. Swedes are in the second position among Nordic countries when it comes to life expectancy. According to the study, 50 percent of Swedes go for a walk daily and almost 30 percent of people go cycling regularly.
Swiss are known for the highest life expectancies. The prime factors include low crime rate, high work-life balance, and clean water. These factors contribute mainly to enhancing the lifestyle of the person.
The combination of diet and exercise is the key to a healthy lifestyle for Japanese people. It has the oldest population in the globe, according to the scientist more than a third of Japan ‘s population is older than 65.
The citizens of Iceland are considered most outdoorsy and active as they follow a diet largely on free-range meat and fresh seafood that helps to enhance the life expectancy for both men and women.
Are you looking for more informative blogs then you must give a visit to our arsenal of articles at http://blog.objectual.pk/